10 Devastating Karate Techniques Every MMA Fighter Should Know

Karate is usually portrayed as a harsh fighting style type. Nevertheless, its violent track record shouldn’t put you off obtaining associated with it. Karate might be a contact sporting activity, however it calls for excellent ability and also agility.

Competitors karate is centred on self-control, elegance and also balance, instead of straightforward boxing and kicking. Below’s some crucial steps you’ll would like to know about.

Directly I understand a bunch of pals who have actually deserted Karate classes for MMA or Muay Thai due to the fact that, to them, Karate techniques and actions do not work in a street fight as well as Kata is just a kind of “phony combating” choreography that you do to pass belts and will certainly never conserve you in road fights.

I am using MMA as an examination instrument for Karate techniques because MMA is the closest readily available kind of combat sporting activities to a realistic road battle, as a result, whatever Karate strategy operates in MMA is instantly thought about valid in a hand-to-hand battle or road battle.

Key Karate Techniques

kenpo karate techniques

Karate training demands fantastic concentration and poise to advance beyond the really fundamental karate techniques.

Specific movies may glorify its combative nature, competition karate is much less about causing pain on opponents and even more regarding focusing on outwitting them with a combination of liquid activities.

Right here are several of the key kenpo karate techniques that you can expect to learn as you advance with your training. Some steps might show up a little rough-and-ready, it’s vital you keep in mind that competition karate is played out in safe as well as (ideally!) pain-free problems.

Front Kicking (Mae-Geri)

The ‘front kick’ is a basic yet highly effective form of strike, usually targeted at an opponent’s knees, groin or stomach. In comparison, front kicks intended towards the upper body are a lot more effective, with the karateka (karate individual) putting higher weight behind their kicking to land larger blows.

Upper Obstructs (Jodan Uke)

The ‘upper block’ (or ‘climbing block’) is a protective move made to ward off strikes as well as kicks to the head and also upper-body. This key block is also helpful in establishing the karateka for a quick counter-attack. Just how does the upper block job?

It’s basic truly – when preparing to obstruct an assault, the rival places his (or her) left arm beside their waist, with the arm bent so the hand is encountering the challenger. At the same time, the competitor’s right arm is raised straight up, alongside their head.

When a strike is released, the karateka promptly brings their best arm down, covering their face as well as consequently parrying the hit. At the same time, they bring their left arm onward, punching the opponent in the tummy whilst they’re caught off-guard. All in all, it’s the best counter-attacking action!

Knee Strikes (Hiza-Geri)

If you’re up versus a male opponent, what could possibly trouble them more than a fast knee to the groin? A knee strike can confirm even extra damaging if the karateka draws their opponent in the direction of them at the same time as the knee makes contact.

Joint Strikes (Hiji Ate)

The ‘elbow joint strike’ method in karate is as hostile as it sounds. Vital for close-quarter designs of karate, it sees the karateka rapidly thrust an arm joint right into the face of their challenger.

It may sound even more like a fight strategy for inebriated Saturday evening brawling, however the joint strike is in fact a hard relocate to master.

Including a fast upward jab, it’s a wonderful strategy for sensational an aggressor however is conveniently blocked if supplied also gradually. In competitors, it’s crucial to keep the power of an elbow strike in small amounts, as a negligent strike can well break an opponent’s cheek bone.

Palm-Heel Strikes (Shotei Uchi)

The ‘palm-heel strike’ defines an abrupt, thrusting jab that is aimed at an opponent’s head. Possibly disorientating a challenger, the palm-heel strike is a magnificent move in every sense of the word.

10 Devastating Karate Techniques

shotokan karate techniques

Mixed Martial Arts ought to learn from Karate.

Karate is the original “blended martial art”.

Long before UFC and its octagon existed, old Karate masters accumulated, blended as well as shared different battling techniques in Okinawa– the birthplace of Karate.

Today, much of these battle-tested techniques are rarely seen in modern-day MMA.


Because a lot of MMA boxers base their techniques on mixing Boxing + Muay Thai + Wrestling + BJJ.

That’s fine. However it’s insufficient.

If you are a MMA boxer, you need to advance. The fight game is moving fast. Do not get stuck in the same old techniques. Think outside package. Read this short article to get an edge.

If you are a Karate boxer, utilize the complying with 10 Karate techniques when you combat an MMA professional athlete. Nearly no one utilizes these moves in MMA. They will certainly have no idea exactly how to defend themselves.

Are you prepared to discover 10 terrible Karate techniques for MMA?

Read throughout to see all these Karate techniques on video!

1. Ude Uchi – Karate Techniques

kyokushin karate techniques

Up, we have ude uchi.

” Ude” is Japanese for “lower arm”, and also “uchi” is strike.

Simply put, ude uchi means that you wreck either the inside or outdoors bone of your lower arm (ulna/radius bone) right into your opponent.

Why it functions: When you utilize ude uchi, the range between you as well as your challenger is closer than “regular” ounching variety, yet longer than joint strike range.

Given that many people utilize the clenched fist or elbow joint for assaulting, your challenger will not expect a strike from this distance, utilizing the forearm. It’s unforeseen. It’s brutal. It’s pleasant dreams!

Here are some of the vital Shotokan Karate techniques that you can anticipate to discover as you advance with your training. The ‘arm joint strike’ technique in karate is as hostile as it appears.

Necessary for close-quarter styles of karate, it sees the karateka promptly thrust an arm joint right into the face of their challenger. The principles behind these basic karate steps might modify a little, depending on your karate instructor’s style of teaching.

If you are a Karate boxer, make use of the adhering to 10 Karate techniques when you deal with an MMA professional athlete.

2. Ura Ken (Without Spinning)

shorin ryu karate techniques

Successive, we have ura ken.

” Ura ken” literally means “backfist” in Japanese.

Certain, a lot of MMA boxers make use of the backfist. Nevertheless, they constantly utilize it flat, and also they always rotate before striking.

I suggest you try it from various angles, and without spinning.

Why it functions: The ura ken is a perfect enhancement to your striking arsenal. That’s why individuals spin when they do the backfist, since it includes energy.

3. Ashi Barai

karate fighting techniques

” Ashi barai” means “foot sweep” in Japanese.

Okay, I admit. It’s not really a “destructive” relocation.

It’s the best method to set up a disastrous relocation!

Few individuals recognize how to use foot sweeps it in MMA– other than Karate-based fighters.

It’s so very easy. Simply gently tap your challengers foot when he is about to step. Then follow up with a flurry of strikes to take advantage of any kind of openings produced by the move.

Why it functions: Ashi barai is nearly undetectable. While it’s reasonably very easy for your opponent to find a regular leg kick, ashi barai is more challenging to observe considering that you’re brushing up down by the foot– not the upper leg.

And also it’s incredibly fast, because you don’t need terrific hip turning. The trick is to time it with your opponent’s action. Try it!

4. Gyaku Mawashi Geri

kenpo karate techniques list

This kick is insane effective.

It calls for a certain level of exterior hip turning to produce power.

If you have stiff hips, work with wheelchair as well as adaptability before you start utilizing this kick!

In Japanese, “Gyaku mawashi geri” literally implies “reverse roundhouse kick”. Together, I taught this kick at my very first UK seminar the other week.

The suggestion is easy: kick from inside > out (as opposed to outside > in), yet still use the top of your foot as tool of influence– like a regular roundhouse kick.

Why it works: Gyaku mawashi geri is completely unforeseen as well as huge effective. It’s also diverse: You can do it with any kind of leg (front/back), you can easily incorporate it with other kicks (particularly round kicks) as well as you can aim for both the head as well as the mid area.

5. Ura Mawashi Geri (Without Spinning)

american kempo karate techniques

This strike is like # 2 (ura ken/backfist) but with the foot rather.

You probably know it as “hook kick” in English.

The majority of people do this kick with their back leg, after spinning– but I desire you to try it with your front leg, without rotating.

Why it works: Imagine getting b * tch slapped by an elephant. When a person hook kicks you in the face (take my word for it), that’s how it feels. You don’t also have time to blink. It’s so quickly! The device of impact can be either your heel or sole.

You do not need to spin for power– your legs are already effective enough. Trust me.

6. Mae Geri (Snap)

karate hand techniques

When Anderson Silva knocked senseless Vitor Belfort with this head kick at UFC 126, the MMA world freaked out.

I was like: “Congrats! You are currently a yellow belt in Karate!”.

The breaking front kick (mae geri) is primarily the 2nd method you learn in Karate, after the straight punch. However most MMA competitors just understand the pushing front kick of Thai Boxing/Muay Thai, which is much better for creating range than damage.

Nonetheless, lately I believe much more competitors are starting to discover the breeze mae geri, which can be done both to the face and stomach. Here’s an ideal one!

Why it works: Your leg muscle mass are one of the most powerful muscles in the body. When every one of that power is concentrated to the round of your foot, terrific pressure is created. The method is to keep your weight focused, so you can withdraw your leg.

The kick can be aimed at both the head as well as the mid section. Truthfully, I would rather get struck by a dump vehicle than receive a puncturing mae geri in the tummy or face.

7. Mawashi Geri (Ball of Foot)

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The mawashi geri (roundhouse kick) is definitely not new in MMA.

However, couple of individuals do it with the sphere of the foot. This is the old-school method of doing it, and also functions practically like the previous kick– other than it’s circular, not straight.

This kick is coming to be much more popular lately. Below’s a recent instance.

Why it functions: The roundhouse kick is perhaps the most effective kick ever before. Picture all that power focused right into the ball of your foot. It’s additionally rather stealthy, given that it can reach behind your opponents guard/arms due to the foot setting.

8. Kansetsu Geri


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” Kansetsu geri” is Japanese for “joint kick”.

As the name suggests, this is a stomping side kick focused on the knee joint, or hip joint. The damage it can cause is horrible. That’s why few individuals utilize it– since nobody wishes to practice with you if you utilize it all the moment!

One of the most successful fighter in the history of MMA, Jon Jones, used this kick with great success in a lot of his fights. Possibly that’s why he had many haters?

Why it works: Every joint has its limits. Use with caution!

9. Hiji Ate (Upward)

kempo karate techniques

Next off, we have “hiji ate”– the elbow strike.

In this situation, I’m talking about the higher joint strike.

Many MMA boxers make use of elbows in a laterally or downward fashion. That’s good. Yet, similar to the majority of the Karate techniques in this short article, this version of the joint strike is much more dangerous and sneaky.

Why it works: If you stand in a routine combating placement, your arm joints naturally direct down. Simply bring your arm joint forcefully up when your opponent is close sufficient. There is no joint defense being made use of in MMA, so this technique is extremely devastating.

10. Morote Zuki – Karate Techniques

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Last but not least, an actual show-stopper.

” Morote zuki” actually indicates “double handed strike” in Japanese.

In the pasts, Kazushi Sakuraba utilized this technique with terrific success, particularly on the ground. The idea is basic: Slap, punch, strike or cut with both hands at the same time. Your challenger will have troubles protecting himself versus both hands.

Why it functions: Your challenger anticipates you to strike with one arm at a time. (That’s what most individuals do.) So, by unexpectedly using both hands at the same time, you have a wonderful chance of getting in touch with at least among your hands.

Aim for the holy place, ears or floating ribs. Be mindful– you can’t defend yourself while doing this technique.

Now, view these 10 Karate techniques on video clip:

While it’s relatively easy for your challenger to identify a regular leg kick, ashi barai is tougher to see since you’re sweeping down by the foot– not the thigh. That’s exactly how it feels when someone hook kicks you in the face (take my word for it).

The kick can be intended at both the head as well as the mid section. Why it works: The roundhouse kick is possibly the most effective kick ever. As the name suggests, this is a stomping side kick intended at the knee joint, or hip joint.

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